Post-Therapy Maintenance Program

Welcome to our innovative Post-Therapy Maintenance Program, where the expertise of our physical therapists seamlessly integrates with the dedication of our club personal trainers to ensure your continued progress and reduce the risk of re-injury.

After completing your rehabilitation, it’s essential to maintain the progress you’ve made and continue to strengthen your body. Our collaborative approach combines the clinical knowledge of our physical therapists with the practical experience of our personal trainers to create a personalized maintenance plan tailored to your specific needs.

Never guess what you should be doing with your workouts

Program Highlights


  • Individualized Plans Customized maintenance programs designed to address your unique strengths, weaknesses, and goals.
  • Seamless Transition:Smooth transition from therapeutic exercises to fitness routines, ensuring continuity and consistency.
  • Ongoing Support: Regular check-ins with both physical therapists and personal trainers to monitor progress and make necessary adjustments.
  • Injury Prevention: Focused strategies to enhance mobility, stability, and strength, reducing the likelihood of reinjury.
  • Holistic Wellness: Emphasis on overall wellness, including nutrition, lifestyle habits, and stress management, to support your long-term health.

If you are already working with a club personal trainer, inquire to see how our team integrate into the great things you are already doing!

Contact for Pricing


Sculpt U is an amazing concept lead by two of the most dedicated physical therapists in the field. Their willingness to go the extra mile for their patients and their community is unmatched. When I am in pain, there is no other option on the table. You won't find another company even in the same arena as these guys.

Zach Johnson, PT, DPT, OCS

I have dedicated my life to helping my patients, always putting my own health on the back burner. I have been living with unrelenting chronic neck/back pain for years and thought I was destined to be in pain for the rest of my life. After working with the team at Sculpt U, I now have a new outlook on life, and I am back to doing the things I love with significantly less pain. They take the time to explain and educate their patients along with utilizing the power of touch which I find is lacking in healthcare. I wouldn't hesitate to refer my patients or anyone else dealing with pain to Sculpt U. Thank you for my life back.

Dr. Barbara Stegmann, M.D., PhD

As a urologist focusing on men’s health for over 25 years, I have dealt with a vast array of patient illnesses. The number of patients with associated sports injuries of all types and at all ages has steadily increased, although low back pain seems to be one of the most common complaints. Getting my patients into a well-supervised and strategically designed exercise program is imperative to their having a successful outcome and overall sense of well-being. Sculpt U provides a unique service that is simply not found anywhere else. It focuses on a true holistic approach that puts the patient’s needs first — something that I wholeheartedly support. Sculpt U is creatively far ahead of its peers and is a medical service that I will regularly recommend for my patients.

Larry I. Lipshultz, M.D.
Professor of Urology
Lester and Sue Smith Chair in Reproductive Medicine
Chief, Division of Male Reproductive Medicine and Surgery

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Monday 7:00AM - 9:00AM
4:00PM - 8:00PM
Tuesday 6:00AM - 12:00PM
4:00PM - 8:00PM
Wednesday 7:00AM - 9:00AM
4:00PM - 8:00PM
Thursday 6:00AM - 12:00PM
5:00PM - 8:00PM
Friday 7:00AM - 7:00PM (closed 12-1)
Saturday 8:00AM - 1:00PM