movement mastery Program
Conquer your fear!
Retrain your body to move, load, and lift wiThout pain!

What is the movement mastery program?
The 12 Week movement mastery program has been strategically engineered by our team of physical therapists and strength and conditioning specialists to bring to you a product that bridges the gap between therapy and high performance training.
Our doctors will be taken you through an in depth functional movement assessment to identify and optimize fundamental movement while screening for potential deficits that could potentially turn into pain down the road.
With this and YOUR goals taken into consideration we will pair you up with one of our team members that best suits your individual needs. We strongly believe in the need for individuality when it comes to health, wellness and fitness and refuse to take part in cookie cutter approaches.
This is all about YOU and getting back to a level where you can enjoy life again.
Tier 1
- 24 one on one training sessions (2x/week)
- 3 month membership to FIT athletic ($300+ value)
- Movement screen- injury prevention (required)
- Functional Movement Mastery checklist (required)
- Nutritional consult and follow up check ins
- Fit 3d scan (2 analysis)
- Functional mobility kit
- LIFETIME access to your individualized 12 week program
Tier 2
- 36 one on one training sessions (3x/week)
- 3 month membership to FIT athletic ($300+ value)
- Movement screen- injury prevention (required)
- Functional Movement Mastery checklist (required)
- Tailored Nutritional consult and follow up check ins
- Fit 3d scan (2 analysis)
- Functional mobility kit
- 2 FREE 30 min soft tissue sessions
- LIFETIME access to your individualized 12 week program
Who is this program for?

The 12 Week movement mastery Program can be customized according to your personal goals.
This program is specifically designed for anyone:
- Hesitant or nervous about starting to workout
- Overcoming injury
- Looking for more than the average “personal trainer”
At Sculpt U, you will be under the care of doctorate level therapists and strength coaches to get you moving and feeling like you did 10 years ago, regardless of your past training or injury history. It’s time to REclaim your life!
Please note that the 12 week movement mastery program is not for patients actively in pain. We strongly recommend that you be seen by our physical therapists for our one-on-one treatment sessions as past of the rehab phase of the REprogram to get you feeling right prior to beginning the Program.
proudly certified by




